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Malukisses
Journal
22 Jan 12
Malukisses's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
135.4 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1354 kcal
Fat: 79.71g | Prot: 90.49g | Carb: 71.56g.
Breakfast:
Mangos.
Lunch:
Cupcake with Icing, Cobb Salad.
Dinner:
Broccoli, Sour Cream, Buffalo Wings.
Snacks/Other:
Pecan Nuts, 70% Cocoa Chocolate.
more...
1857 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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