brooso25's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

310 kcal

Fat: 9.50g | Prot: 47.00g | Carb: 6.50g. Breakfast: Fully Cooked Turkey Sausage Links, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

2695 kcal

Activities & Exercise: 4.5 - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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brooso25's Journal, 22 January 2012

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