Weigh In record (no journal entry) for 22 January 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1400 kcal
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Fat: 102.88g | Prot: 81.98g | Carb: 31.00g.
Breakfast: Hickory Smoked Gourmet Bacon, Scrambled Egg (Whole, Cooked), Rock Star Sugar Free (white), Ciaga, Greenzymes. Lunch: Baby Carrots, Cauliflower Florets, Broccoli Florets, Extra Virgin Olive Oil. Dinner: Light Balsamic Vinaigrette, Organic Mixed Greens, Angus Beef Loin New York Strip Steak, Greenzymes. Snacks/Other: Raw Valencia Almonds, Raw Valencia Almonds. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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