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10.5% bmi
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134.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1712 kcal
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Fat: 102.09g | Prot: 141.07g | Carb: 114.63g.
Lunch: Chili's Steamed Broccoli, Chili's Southern Smokehouse Burger. Dinner: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Carl Buddig Premium Deli Black Forest Ham, Egg White. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 5.6 lb a week
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