Weigh In record (no journal entry) for 22 January 2012
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2050 kcal
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Fat: 99.00g | Prot: 57.00g | Carb: 236.00g.
Breakfast: Tim hortons smoothie, Tim hortons sausage breakfast wrap. Lunch: Mountain dew, Kfc hot wings, Kfc honey mustard, Kfc cole slaw, Kfc mac and cheese, Kfc chicken strips. more...
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losing 8.4 lb a week
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