Weigh In record (no journal entry) for 22 January 2012
|
146.0 lb
Lost so far: 13.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
548 kcal
|
Fat: 14.50g | Prot: 15.75g | Carb: 97.50g.
Breakfast: Clementines, Fat Free Milk, Cracklin Oat Bran. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnwooters's weight history
|