Weigh In record (no journal entry) for 29 January 2017
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164.7 lb
Lost so far: 69.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1846 kcal
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Fat: 156.28g | Prot: 77.88g | Carb: 36.28g.
Lunch: Cacau Show Bendito Cacao 85%, Sal Marinho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Pereira Amendoim Torrado e Moído, Sal Marinho, Dodoca Requeijão Dodoca, Sadia Queijo Prato, Copra Farinha de Coco (10g), Aviação Manteiga com Sal, Natural Life Semente de Linhaça Dourada Triturada. Snacks/Other: Cacau Show Bendito Cacao 85%, Frimesa Nata, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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losing 4.6 lb a week
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