Weigh In record (no journal entry) for 22 January 2012
|
166.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2012:
|
1144 kcal
|
Fat: 47.35g | Prot: 49.14g | Carb: 152.41g.
Breakfast: blackberries, strawberries. Lunch: baby spinach, balsamic vinegar, liquid egg whites, pineapple, wasa light rye, chamomile. Dinner: baby spinach, flaxseed, olive oil, dried cranberries, walnuts. Snacks/Other: chamomile, red leaf lettuce, strawberries, apple, turkish apricots, almonds. more...
|
|
2560 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn S's weight history
|