Weigh In record (no journal entry) for 29 January 2017
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1168 kcal
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Fat: 47.41g | Prot: 94.18g | Carb: 94.08g.
Breakfast: Tesco Baby Plum Tomatoes, Heinz 50% Less Sugar Beanz, Tesco Mushrooms, Pan Integral, Huevo. Lunch: Pechugas de Pollo (o Cocidas), Manzana Verde. Dinner: Heinz 50% Less Sugar Beanz, Muslos de Pollo (Asados o Cocidos), Sopa de Repollo. Snacks/Other: Tesco Reduced Fat Hummus, Kallo Wholegrain Rice Cakes, Pechugas de Pollo (o Cocidas), Costa Coffee Skimmed Cortado (Solo), Costa Coffee Skinny Latte (Medio), Almendras Tostadas en Seco (Saladas). more...
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losing 7.7 lb a week
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