Weigh In record (no journal entry) for 29 January 2017
|
219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
916 kcal
|
Fat: 29.88g | Prot: 73.88g | Carb: 92.60g.
Breakfast: Omelete ou Ovos Mexidos, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Mistura de Frutos Secos, Queijo de Cabra, Easyslim Gaufrettes de Chocolate. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|