usersrdum's Journal, 17 February 2010

185.4 lb Lost so far: 11.0 lb.    Still to go: 0.4 lb.    Diet followed 100%.

---

1641 kcal

Fat: 77.82g | Prot: 54.07g | Carb: 194.17g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: McDonald's large fries , big mac. Dinner: miracle whip, Cheese Flavor Corn Puffs or Twists, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Snacks/Other: Chocolate Covered Pretzels, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...