Weigh In record (no journal entry) for 29 January 2017
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
860 kcal
|
Fat: 38.59g | Prot: 74.00g | Carb: 48.23g.
Breakfast: Chiquita Babybanane, Eiersalat, Grafschafter Vollkorntoast, Kaffee. Lunch: Zwiebeln, Gebratenes Putenfleisch Light. Dinner: Milbona Quark Magerstufe, Eiersalat, Mühlenhof Deutsches Corned Beef, K-Classic Prinzessbohnen. Snacks/Other: Filinchen Original. more...
|
|
1829 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|