Weigh In record (no journal entry) for 22 January 2012
|
194.2 lb
Lost so far: 32.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1660 kcal
|
Fat: 69.92g | Prot: 108.33g | Carb: 88.18g.
Breakfast: COFFEEMATE HAZELNUT, coffee, bear naked granola, peach, strawberry, Almond Breeze Original, Egg White Protein Powder. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Avocados, Lettuce, 100% Whole Wheat Bread, deer bologna. Dinner: zinfandel, brussels sprouts, steak. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|