Weigh In record (no journal entry) for 22 January 2012
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230.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1255 kcal
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Fat: 42.35g | Prot: 38.19g | Carb: 188.08g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas , Chewy Bars - Oats & Chocolate, Coffee. Dinner: Decaffeinated Coffee, Chicken Noodle Soup, Red Kidney Beans (Canned) , Cornbread (Dry Mix, Prepared) , Ground Turkey (Cooked) , Sugar Free Metamucil. Snacks/Other: Water , Peanut Butter Cake with Icing. more...
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steady weight
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Paul Blake's weight history
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