Weigh In record (no journal entry) for 22 January 2012
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324.4 lb
Lost so far: 5.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2916 kcal
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Fat: 83.35g | Prot: 96.17g | Carb: 373.95g.
Breakfast: Grape Yort Smoothie, Organic Unsweetened Soymilk, No Calorie Sweetener, hot chocolate, Cream Substitute (Powdered), Coffee. Lunch: Whoppers, 2% Milk American Cheese Singles, Mayonnaise, Whipped Butter Salted, 100% Whole Wheat Bread, Broccoli & Cauliflower, Chicken Won Ton Soup. Dinner: whipped cream, strawberries, angel food cake, meat sauce, french bread, red wine. more...
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3778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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