Weigh In record (no journal entry) for 22 January 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2012:
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1626 kcal
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Fat: 46.75g | Prot: 57.35g | Carb: 120.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: bologna, cheese, sandwhich bread. Dinner: lasagna. Snacks/Other: Budweiser Ice Light Beer. more...
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losing 1.5 lb a week
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