Weigh In record (no journal entry) for 29 January 2017
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194.0 lb
Lost so far: 76.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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365 kcal
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Fat: 7.65g | Prot: 18.47g | Carb: 58.91g.
Breakfast: Овсяная Каша на Воде, Супрадин Фрутомикс Энергия, Говяжий Бульон. Lunch: Кофе (из Молотых Зерен), Брюссельская Капуста (Замороженная), Свежевыжатый Апельсиновый Сок. Dinner: Куриный Бульон, Говядина Отварная. more...
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losing 10.8 lb a week
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