Weigh In record (no journal entry) for 22 January 2012
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240.6 lb
Lost so far: 74.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1827 kcal
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Fat: 133.87g | Prot: 111.68g | Carb: 51.01g.
Breakfast: Sliced Pepperoni, Colby Cheese. Lunch: butter, Egg, Singles American Cheese Slices. Dinner: Mexican Blend Cheese, Balsamic Vinegar, Mushrooms, Green Snap Beans, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Bacon, Cream Cheese. Snacks/Other: adult's gummy multivitamin, Benefiber Powder, Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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gaining 11.2 lb a week
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