Weigh In record (no journal entry) for 17 February 2010
|
204.2 lb
Lost so far: 65.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
1314 kcal
|
Fat: 62.53g | Prot: 81.09g | Carb: 119.12g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Chocolate Milk Shake. Snacks/Other: licorice, Bananas, Roasted Salted Cashew Nuts, diet coke, Diet Dr. Pepper. more...
|
|
3459 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|