Weigh In record (no journal entry) for 28 January 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1704 kcal
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Fat: 58.70g | Prot: 77.55g | Carb: 205.56g.
Breakfast: Paulus Heidelbeeren, DM Bio 3-Korn Flocken, DM Bio Früchte Frühstücksbrei, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Laugenbrötchen. Dinner: Ikea Sötsak Kakaoboll, Landjunker Hähnchenbrustfilet, Thunfischsteaks, DM Bio Kokosöl, Bulgursalat. Snacks/Other: MAOAM Kaubonbon, Pringles Original, Haribo Gummibärchen, Haribo Schatztruhe, Haribo Pfirsiche. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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