Weigh In record (no journal entry) for 28 January 2017
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226.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2017:
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1033 kcal
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Fat: 37.62g | Prot: 38.46g | Carb: 132.95g.
Breakfast: Sure Jell Strawberry Freezer Jam, English Muffin, Trader Joe's Salsa Verde, Sour Cream, Hashed Brown Potatoes, Sizzler Taco Meat. Lunch: Scrambled Egg (Whole, Cooked), Daisy Sour Cream, Pace Picante Mild Salsa. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bryan Corn Dogs. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Black Tea. more...
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3052 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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