lmfit's Journal, 22 January 2012

191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 61.34g | Prot: 57.32g | Carb: 148.69g.   Breakfast: cheese par, eggs. Dinner: apple pie filling, calzone. Snacks/Other: krusteaz lemon, kool aid punch, frigo string cheese, blue diamond almonds smoke house. more...

3225 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Housework - 2 hours, Shoveling - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...