Weigh In record (no journal entry) for 28 January 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1602 kcal
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Fat: 56.08g | Prot: 79.51g | Carb: 142.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled), Havarti Cheese, Mushrooms, Whole Wheat Bread, Zucchini, Red Gold Diced Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Cooked Brussels Sprouts, Sutter Home Chardonnay, Mozzarella Cheese (Whole Milk), Tomato Sauce, Simply Enjoy Grilled Zucchini. Snacks/Other: Publix Smoked Trout Dip, Hush Puppies, Club Soda, Vodka, Sugared or Glazed Doughnuts. more...
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2744 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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