Weigh In record (no journal entry) for 28 January 2017
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1134 kcal
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Fat: 66.09g | Prot: 77.18g | Carb: 57.43g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Kroger CARBmaster Strawberry Protein Smoothie, Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Royal Basmati Rice, Kroger Big K Diet Green Tea, Tap Water, Water, Unsalted Butter Stick, Cooked Green String Beans (from Fresh), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Kroger Big K Diet Green Tea, Wegmans Peeled Baby Carrots, Kroger Sharp Cheddar Cheese Snack Cubes. more...
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losing 33.6 lb a week
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