Weigh In record (no journal entry) for 22 January 2012
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1786 kcal
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Fat: 69.25g | Prot: 73.96g | Carb: 229.06g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Pancake Syrup (Reduced Calorie) , Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: French Fries (Small), Cheeseburger, Colby Jack Cheese Sticks, Original Bar-B-Q Flavored Potato Chips. Dinner: Mild Picante Sauce, Boneless Skinless Chicken Breast, Steamfresh Whole Grain Brown Rice. Snacks/Other: Fun Flavors - Cookie Dough. more...
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2288 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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