Weigh In record (no journal entry) for 17 February 2010
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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590 kcal
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Fat: 10.70g | Prot: 35.78g | Carb: 94.20g.
Breakfast: trader joes soy yogurt, Apples. Lunch: trader joes chicked-less, SPINACH. Dinner: Mushrooms, Fat Free Italian Dressing, chick pea, Cherry Tomatoes, lettuce. more...
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gaining 0.2 lb a week
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