Weigh In record (no journal entry) for 17 February 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1295 kcal
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Fat: 40.39g | Prot: 103.68g | Carb: 147.45g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: White Bean Soup. Dinner: Vodka Pasta Sauce, Part Skim Mozzarella Cheese, Flounder with Crab Stuffing. Snacks/Other: Bakery Light 100% Whole Wheat Bread, Vanilla Cupcake with Milk Chocolate Frosting Mix. more...
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losing 9.8 lb a week
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