Ramona0's Journal, 28 January 2017

269.0 lb Lost so far: 61.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 65.83g | Prot: 85.78g | Carb: 195.38g.   Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Trader Joe's Harvest Hodgepodge, Cooked Salmon. Dinner: Del Taco Chips and Salsa (Small), Taco Cabana Steak Fajita Taco Plate. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer. more...

3741 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...