Weigh In record (no journal entry) for 28 January 2017
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240.0 lb
Lost so far: 9.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1854 kcal
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Fat: 96.63g | Prot: 116.03g | Carb: 138.84g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Arbonne Vanilla Protien Shake Mix, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Lunch: Chicken Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Potato Chips (Light, From Dried Potatoes). Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Salad. Snacks/Other: Herbalife Citrus Lemon Protein Bar. more...
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losing 17.5 lb a week
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