Weigh In record (no journal entry) for 22 January 2012
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2186 kcal
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Fat: 118.29g | Prot: 71.21g | Carb: 28.48g.
Breakfast: Sour Cream, Pork Shoulder (Arm Picnic). Lunch: Spinach, Louisiana Hot Links, Boiled Egg, tillamook pepper jack ckeese (sliced), Ranch Salad Dressing . Dinner: Spinach , Natural String Cheese Part Skim, Louisiana Hot Links, Avocados , asian toasted sesame dressing. Snacks/Other: Chicharrones (Fried Pork Rinds), Rum, Vodka (90 Proof) . more...
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3762 kcal
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Activities & Exercise:
Uphill - 1 hour, Standing - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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