Weigh In record (no journal entry) for 22 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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962 kcal
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Fat: 30.36g | Prot: 59.64g | Carb: 114.62g.
Breakfast: 50% Light Cheddar Shredded Cheese, Fruit Naturals No Sugar Added Red Grapefruit, Fried Egg without Fat, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Fat Free Spread, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Water. Snacks/Other: Water. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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dmddavis's weight history
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