Weigh In record (no journal entry) for 28 January 2017
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339.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2233 kcal
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Fat: 158.85g | Prot: 159.66g | Carb: 46.48g.
Breakfast: Oscar Mayer Real Bacon Bits, Kale, Mushrooms, Sour Cream, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Guacamole. Lunch: Crab Salad, Sour Cream, Ground Turkey, Guacamole, Salsa, Kale. Dinner: Daiya Pepperjack Style Shreds, Kraft Mayo, Great Value Romaine Lettuce, Chicken Breast, Oscar Mayer Real Bacon Bits. Snacks/Other: Trader Joe's Raw Brazil Nuts, Good Sense Raw Sunflower Seeds. more...
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losing 14.0 lb a week
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