Weigh In record (no journal entry) for 22 January 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1510 kcal
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Fat: 55.82g | Prot: 71.98g | Carb: 178.96g.
Breakfast: Lasagna with Meat. Lunch: White Bread, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten). Dinner: Margarine, Chips, White Bread, Vegetable Soup (Garden Style). Snacks/Other: Bologna, Pita Bread, Hummus, Falafel. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 21.0 lb a week
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