Weigh In record (no journal entry) for 28 January 2017
|
190.6 lb
Lost so far: 22.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
408 kcal
|
Fat: 22.32g | Prot: 36.60g | Carb: 30.25g.
Breakfast: Coffee, Green Giant Fresh Baby Cut Carrots, Spinach, Coffee, Walnuts, Hershey's Natural Unsweetened Cocoa, Body Fortress Designer Whey Protein Powder. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacobofthewoods's weight history
|