Jacobofthewoods's Journal, 19 January 2017

193.2 lb Lost so far: 19.4 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 71.94g | Prot: 88.57g | Carb: 207.54g.   Breakfast: Alacer Corp Emergen-C Tangerine, Coffee, Designer Whey Chocolate Whey Protein Powder, Banana, Hershey's Natural Unsweetened Cocoa. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Hannahmax Baking Chocolate Chip Cookie Chips, Lean Cuisine Spa Collection Butternut Squash Ravioli, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...

2343 kcal

Activities & Exercise: 3 mile walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...