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10.7% bmi
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1767 kcal
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Fat: 51.83g | Prot: 129.99g | Carb: 192.32g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Laughing Cow Creamy Queso Fresco Chipotle, Corn, Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Brownberry Healthfull Steel Cut Oats & Honey. Dinner: Yellow Cake (with Vanilla Frosting), Lamb Loin Chop, Mashed Potato, Birds Eye Sweet Garden Peas. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 2.8 lb a week
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