Weigh In record (no journal entry) for 22 January 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2065 kcal
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Fat: 50.09g | Prot: 106.67g | Carb: 303.22g.
Breakfast: Tassimo Latte Macchiato, Färdig Drink. Lunch: Tassimo Latte Macchiato, Energy Drink, Part Skim Mozzarella Cheese, Red Onions, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Dinner: Chocolate Angel Food Cake, Carrot Juice, Soybeans (Mature Seeds, Steamed, Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Soba Japanese Noodles. Snacks/Other: Low Calorie Bar Blåbär. more...
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2701 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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