Weigh In record (no journal entry) for 22 January 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1440 kcal
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Fat: 63.36g | Prot: 55.88g | Carb: 164.14g.
Breakfast: Chocolate Chip Cookies, 2% Fat Milk, Clementines , FRESH EXP SLD HEARTS OF ROm, smartwheat wonder bread, Lucerne Sweet Cream Butter, Premium Bacon, Premium Pork Links, FRESH EXP SLD BLND AMER 12 OZ. Lunch: FRESH EXP SLD HEARTS OF ROm, smartwheat wonder bread, 2% Milk Singles Sharp Cheddar, 98% Fat Free Oven-Roasted Turkey, Real Mayonnaise. Dinner: 2% Fat Milk, Fudge Poptart, Boneless Skinless Chicken Breast, Asian Supreme Complete Salad Kit. Snacks/Other: Chile Picante Corn Nuts. more...
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losing 14.0 lb a week
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