Weigh In record (no journal entry) for 28 January 2017
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1071 kcal
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Fat: 48.14g | Prot: 52.00g | Carb: 76.91g.
Breakfast: Farmfoods Semi-Skimmed Milk, Two Chicks Egg Whites, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Fruit & Nut Mix, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Huevo, Tesco Baby Plum Tomatoes, Sainsbury's British Very Fine Whole Green Beans. Dinner: Champiñones, Cebollas, Aceite de Oliva Extra Virgen, Pollo. Snacks/Other: Pollo, Gordon's Gin, McDonald's Chicken Nuggets (4). more...
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steady weight
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