Weigh In record (no journal entry) for 28 January 2017
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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3037 kcal
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Fat: 104.08g | Prot: 127.70g | Carb: 372.49g.
Breakfast: Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Banana, Sliced Ham, Anchor Butter, Tesco Tiger Roll, McCoy's Flame Grilled Steak Crisps (30g), Jacob's Lemon Puff Biscuits. Dinner: Terry's Chocolate Orange (3), Onions, Asda Chosen By You Sliced Mixed Peppers, Red Enchilada Sauce, Aldi Grated Cheddar Cheese, Uncle Ben's Tomato & Basil Rice, Chicken Breast Meat (Roasted, Cooked), Thatchers Cider, Tesco Plain Tortilla Wraps. Snacks/Other: M&M's M&M's Chocolate, Jelly Beans, After Eight Mint Thins. more...
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2692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Crossfit - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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wally.watson's weight history
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