Weigh In record (no journal entry) for 28 January 2017
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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176 kcal
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Fat: 2.12g | Prot: 3.80g | Carb: 33.66g.
Breakfast: Ударница Мармелад, Овсяная Каша на Воде. more...
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gaining 0.3 lb a week
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