Weigh In record (no journal entry) for 28 January 2017
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165.3 lb
Lost so far: 68.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1653 kcal
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Fat: 136.19g | Prot: 76.15g | Carb: 43.81g.
Lunch: Sal Marinho, Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Natural Life Óleo de Coco Extra Virgem, Coco Seco, Sabor Nordeste Leite de Coco. more...
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gaining 3.1 lb a week
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