|
pajamas, light robe, light shoes
|
226.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
955 kcal
|
Fat: 36.84g | Prot: 27.50g | Carb: 142.05g.
Breakfast: Blueberries, Milk (Nonfat), Frosted Mini-Wheats, Cranberry 100% Juice. Lunch: Yeast Leavened Doughnuts (with Creme Filling). Snacks/Other: Bananas, Dry Roasted Peanuts. more...
|
losing 5.6 lb a week
|