Weigh In record (no journal entry) for 28 January 2017
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196.2 lb
Lost so far: 65.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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605 kcal
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Fat: 26.29g | Prot: 20.66g | Carb: 73.81g.
Breakfast: Tea with Milk and Sugar. Lunch: Egg Omelette, Boiled Egg. Dinner: Rice with Vegetables, Chocolate Cake (with Chocolate Icing). more...
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gaining 1.0 lb a week
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