jeniffur's Journal, 22 January 2012

219.6 lb Lost so far: 40.2 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 32.32g | Prot: 82.37g | Carb: 185.45g.   Breakfast: Instant Maple Brown Sugar Hot Cereal, Bananas. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Garden Vegetable Medley, BUMB B PNK SALMN STK DIL/LMN. Dinner: Bear Naked Fruit & Nut Granola, Ready-Cut Fruit Strawberries Peaches and Banana, Greek Vanilla Yogurt (Cup), Beef Tips and Gravy, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Simply Steam Sugar Snap Peas. Snacks/Other: Hot Cocoa K-Cups, Dried Pitted Prunes, Coffee (Brewed From Grounds), 100 Calorie Packs Cocoa Roast Almonds (Emerald), The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). more...

3128 kcal

Activities & Exercise: Desk Work - 8 hours, wii zumba - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...