Weigh In record (no journal entry) for 27 January 2017
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121.0 lb
Lost so far: 61.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1421 kcal
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Fat: 9.82g | Prot: 52.85g | Carb: 231.67g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Uncle Luke's Maple Syrup, Quaker 100% Whole Grain Oatmeal, Oranges, Pears. Dinner: Pinot Noir Wine, Cooked Mushrooms (Fat Not Added in Cooking), Asparagus, Kroger Jasmine Rice, Private Selection Veal For Scaloppini. Snacks/Other: Ice Cream 3G Fat Per Cup 250 Cal, Marshmallow Fluff, Alpine Fresh Blueberries, Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Angel Food Cake. more...
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losing 8.8 lb a week
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