Weigh In record (no journal entry) for 28 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2833 kcal
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Fat: 136.03g | Prot: 134.38g | Carb: 133.94g.
Breakfast: Lindt Горький Шоколад 85%, Nescafe Кофе 3 в 1 Классик, Красные Помидоры, Хлеб Зерновой, Роскар Яичный Белок. Lunch: Шашлык из Свинины, Салат Крабовый, Селедка под Шубой. Dinner: Zatecky Gus Пиво Светлое. more...
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losing 1.3 lb a week
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