Weigh In record (no journal entry) for 28 January 2017
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195.6 lb
Lost so far: 75.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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263 kcal
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Fat: 13.63g | Prot: 22.38g | Carb: 13.42g.
Breakfast: Супрадин Фрутомикс Энергия, Вареное Яйцо, Огурец (без Кожуры). Lunch: Кофе (из Молотых Зерен), Кофе Эспрессо, Смешанные Овощи (Замороженные). Dinner: Говяжий Бульон, Говядина Отварная. more...
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losing 9.3 lb a week
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