Weigh In record (no journal entry) for 27 January 2017
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146.0 lb
Lost so far: 3.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1429 kcal
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Fat: 63.68g | Prot: 36.62g | Carb: 174.26g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Deluxe Cheeseburger, Dairy Queen Hot Fudge Sundae (Small). Snacks/Other: Brownie. more...
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gaining 3.0 lb a week
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gloria v fountain's weight history
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