jrmoser's Journal, 17 February 2010

200.2 lb Lost so far: 0.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 32.68g | Prot: 68.75g | Carb: 267.53g.   Breakfast: ToastChee Crackers. Lunch: Chicken and Broccoli. Dinner: Ground Beef, Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti. Snacks/Other: Over the Moon Fat Free Chocolate Milk, Navels Oranges, Pineapple. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...